Skip to content
ＭＡＬＯ

ＭＡＬＯ

Motivating Action Leadership Opportunity

Menu
  • HOME
  • PROGRAMS
    • CENSUS WORK
    • CULTURAL HERITAGE
    • EDUCATION
    • HEALTH
    • LEADERSHIP DEVELOPMENT
    • LOCAL PARTNERSHIPS
  • RESOURCES
    • COVID 19 RESOURCES
    • HEALTHCARE AND MEDICAL RESOURCES
  • ABOUT
    • BOARD/STAFF
    • CONTACT
    • SOCIAL MEDIA
  • LEARN MORE
    • EDUCATION
    • HEALTH
    • SOCIOECONOMIC STATUS
    • PAST EVENTS GALLERY
  • THANK YOUS
  • DONATE
Posted onSeptember 18, 2024Vision

Care, Connection, and Community Health Workers at MALO

by MALOLeave a comment on Care, Connection, and Community Health Workers at MALO

As the only all-Tongan-speaking community health worker (CHW) team in California, the 10 MALO CHWs have promoted the health and wellbeing of their community with…

Read More
Posted onSeptember 18, 2024Vision

Talanoa Dialogue Series

by MALOLeave a comment on Talanoa Dialogue Series

Introduction In 2020, Health Bridges, a student-led organization at the Claremont Colleges, partnered with MALO to support its health programming. Throughout the last three years,…

Read More

MALO Facebook Group

Comments Box SVG iconsUsed for the like, share, comment, and reaction icons
MALO is in California, United States.
1 day ago
MALO

Let’s get those little legs moving! Whether it’s jumping in puddles, racing bikes, or dancing in the living room — being active isn’t just fun, it’s super important for kids’ health!

Why active play is a big win:
• Builds strong bones & muscles
• Boosts mood and energy
• Improves sleep
• Sharpens focus & learning
• Strengthens the heart

So go on, lace up those sneakers and make today an adventure!

#HealthyKids #ActiveKids #KidsFitness #MoveMore #StrongBodiesHappyHearts #PlayEveryDay #RaisingHealthyHumans #FitFam #MaloTongaIE #OntarioIE #InlandEmpire ... See MoreSee Less

Let’s get those little legs moving! Whether it’s jumping in puddles, racing bikes, or dancing in the living room — being active isn’t just fun, it’s super important for kids’ health! Why active play is a big win: • Builds strong bones & muscles • Boosts mood and energy • Improves sleep • Sharpens focus & learning • Strengthens the heart So go on, lace up those sneakers and make today an adventure! #HealthyKids #ActiveKids #KidsFitness #MoveMore #StrongBodiesHappyHearts #PlayEveryDay #RaisingHealthyHumans #FitFam #MaloTongaIE #OntarioIE #InlandEmpire
View on Facebook
· Share
Share on Facebook Share on Twitter Share on Linked In Share by Email
View Comments
  • likes 0
  • Shares: 0
  • Comments: 0

0 CommentsComment on Facebook

MALO is in California, United States.
2 days ago
MALO

😓Feeling tired, sluggish, or getting headaches? You might just need more water. 💦 Staying hydrated is one of the easiest ways to boost your energy, improve skin health, aid digestion, and keep your mind sharp. Don’t wait until you’re thirsty — drink throughout the day and thank yourself later!

Water = wellness.🥰
Your body will love you for it!✨

#StayHydrated #DrinkWater #WellnessTips #HealthyLiving #HydrationNation #SelfCare #MindBodySoul #FitnessMotivation #GlowUp #HealthyHabits #WaterGoals #HealthAndWellness #HydrateOrDriedrate #MaloTongaIE #InlandEmpire #OntarioIE ... See MoreSee Less

😓Feeling tired, sluggish, or getting headaches? You might just need more water. 💦 Staying hydrated is one of the easiest ways to boost your energy, improve skin health, aid digestion, and keep your mind sharp. Don’t wait until you’re thirsty — drink throughout the day and thank yourself later! Water = wellness.🥰 Your body will love you for it!✨ #StayHydrated #DrinkWater #WellnessTips #HealthyLiving #HydrationNation #SelfCare #MindBodySoul #FitnessMotivation #GlowUp #HealthyHabits #WaterGoals #HealthAndWellness #HydrateOrDriedrate #MaloTongaIE #InlandEmpire #OntarioIE
View on Facebook
· Share
Share on Facebook Share on Twitter Share on Linked In Share by Email
View Comments
  • likes 0
  • Shares: 0
  • Comments: 0

0 CommentsComment on Facebook

MALO is in California, United States.
3 days ago
MALO

Graduation season = celebration mode! But between the late nights, parties, and travel, it’s easy to forget about your health. Here’s how to celebrate and feel your best:

1. Stay Hydrated:
Between the heat and the excitement, don’t forget to drink water. Carry a reusable bottle everywhere!

2. Fuel Up Smart:
Enjoy the cake, but balance it with fruits, veggies, and protein-packed meals to keep your energy up.

3. Sleep Matters:
Late-night memories are fun, but aim for 7–8 hours of sleep when you can—your body and brain will thank you.

4. Protect Your Skin:
Sunscreen is your best friend at outdoor ceremonies and photo shoots. SPF 30 or higher!

5. Stay Active:
Even a short walk or dance session counts. Movement helps balance stress and boosts your mood.

6. Mind Your Mental Health:
Take breaks. Breathe. Say no if you’re overwhelmed. Celebrate your achievements, not just the event.

Graduation is a milestone—make sure your health crosses the stage with you!

#HealthyGradSeason #GraduationReady #SelfCareIsSuccess #StayHydrated #EatWellFeelWell #SleepForSuccess #GradGlowUp #MindBodyGrad #WellnessJourney #CelebrateResponsibly
#MaloTongaIE #InlandEmpire #OntarioIE ... See MoreSee Less

Graduation season = celebration mode! But between the late nights, parties, and travel, it’s easy to forget about your health. Here’s how to celebrate and feel your best: 1. Stay Hydrated: Between the heat and the excitement, don’t forget to drink water. Carry a reusable bottle everywhere! 2. Fuel Up Smart: Enjoy the cake, but balance it with fruits, veggies, and protein-packed meals to keep your energy up. 3. Sleep Matters: Late-night memories are fun, but aim for 7–8 hours of sleep when you can—your body and brain will thank you. 4. Protect Your Skin: Sunscreen is your best friend at outdoor ceremonies and photo shoots. SPF 30 or higher! 5. Stay Active: Even a short walk or dance session counts. Movement helps balance stress and boosts your mood. 6. Mind Your Mental Health: Take breaks. Breathe. Say no if you’re overwhelmed. Celebrate your achievements, not just the event. Graduation is a milestone—make sure your health crosses the stage with you! #HealthyGradSeason #GraduationReady #SelfCareIsSuccess #StayHydrated #EatWellFeelWell #SleepForSuccess #GradGlowUp #MindBodyGrad #WellnessJourney #CelebrateResponsibly #MaloTongaIE #InlandEmpire #OntarioIE
View on Facebook
· Share
Share on Facebook Share on Twitter Share on Linked In Share by Email
View Comments
  • likes 0
  • Shares: 0
  • Comments: 0

0 CommentsComment on Facebook

MALO is in California, United States.
4 days ago
MALO

May is Mental Health Awareness Month 🧠— a time to shine a light on mental well-being and open up conversations that matter.💐

In the 🌺Polynesian community, mental health is often a quiet struggle. Cultural strength, pride, and resilience are powerful — but so is acknowledging when we need support. Talking about mental health doesn’t make us weak; it makes us whole. When we care for our mental wellness, we improve everything — our relationships, our work, our faith, and our connection to culture. 🌴

Let’s break the stigma. Let’s uplift each other. Let’s heal together.

Your mind matters. You matter.🫰🏾For more information on Mental Health visit neverabother.org prioritize YOUR mental health today..

#MentalHealthAwareness #PolynesianStrong #BreakTheStigma #MentalHealthMatters #IslandWellness #PolyCultureHealing #YouAreNotAlone #MindBodySpirit #MentalHealthMonth #PasifikaPride #MaloTongaIE #InlandEmpire #OntarioIE ... See MoreSee Less

May is Mental Health Awareness Month 🧠— a time to shine a light on mental well-being and open up conversations that matter.💐 In the 🌺Polynesian community, mental health is often a quiet struggle. Cultural strength, pride, and resilience are powerful — but so is acknowledging when we need support. Talking about mental health doesn’t make us weak; it makes us whole. When we care for our mental wellness, we improve everything — our relationships, our work, our faith, and our connection to culture. 🌴 Let’s break the stigma. Let’s uplift each other. Let’s heal together. Your mind matters. You matter.🫰🏾For more information on Mental Health visit https://neverabother.org prioritize YOUR mental health today.. #MentalHealthAwareness #PolynesianStrong #BreakTheStigma #MentalHealthMatters #IslandWellness #PolyCultureHealing #YouAreNotAlone #MindBodySpirit #MentalHealthMonth #PasifikaPride #MaloTongaIE #InlandEmpire #OntarioIE
View on Facebook
· Share
Share on Facebook Share on Twitter Share on Linked In Share by Email
View Comments
  • likes 0
  • Shares: 0
  • Comments: 0

0 CommentsComment on Facebook

MALO
1 week ago
MALO

May is Asthma Awareness Month
Let’s take a deep breath and talk about something that affects over 25 million people in the U.S. alone — asthma.

Asthma is a chronic condition that causes inflammation in the airways, making it difficult to breathe. It can range from mild to life-threatening, and while there’s no cure, it can be managed with proper care and awareness.

This month, we’re shining a light on the importance of understanding asthma triggers, creating asthma action plans, and ensuring access to life-saving medications. Whether you live with asthma or love someone who does, knowledge and support can truly make a difference.

Take this time to learn, share, and advocate for clean air, better healthcare access, and continued asthma research.

Breathe better. Live stronger. Spread awareness.

#AsthmaAwareness #AsthmaAwarenessMonth #BreatheEasy #LungHealth #AsthmaSupport #MayAwareness #ChronicIllnessAwareness #HealthEducation #AsthmaWarrior #TakeABreath #AsthmaLife #AsthmaDoesntDefineMe
#MaloTongaIE #OntarioIE #InlandEmpire ... See MoreSee Less

May is Asthma Awareness Month Let’s take a deep breath and talk about something that affects over 25 million people in the U.S. alone — asthma. Asthma is a chronic condition that causes inflammation in the airways, making it difficult to breathe. It can range from mild to life-threatening, and while there’s no cure, it can be managed with proper care and awareness. This month, we’re shining a light on the importance of understanding asthma triggers, creating asthma action plans, and ensuring access to life-saving medications. Whether you live with asthma or love someone who does, knowledge and support can truly make a difference. Take this time to learn, share, and advocate for clean air, better healthcare access, and continued asthma research. Breathe better. Live stronger. Spread awareness. #AsthmaAwareness #AsthmaAwarenessMonth #BreatheEasy #LungHealth #AsthmaSupport #MayAwareness #ChronicIllnessAwareness #HealthEducation #AsthmaWarrior #TakeABreath #AsthmaLife #AsthmaDoesntDefineMe #MaloTongaIE #OntarioIE #InlandEmpire
View on Facebook
· Share
Share on Facebook Share on Twitter Share on Linked In Share by Email
View Comments
  • likes 0
  • Shares: 0
  • Comments: 1

1 CommentsComment on Facebook

Load more

Find Us

Address
936 N La Paloma Ave.
Ontario, CA 91764

Hours
Monday—Friday: 9:00AM–5:00PM
Saturday & Sunday: 11:00AM–3:00PM

© MALO IE – Motivating Action Leadership Opportunity – An Inland Empire 501(c)(3) organization – All rights reserved
Amphibious Theme by TemplatePocket ⋅ Powered by WordPress
Scroll Up